#wrestling 4/5

Sifu Tom Lugo got 1st Place in Adult Black Belt Open Sparring and Manny Gilbert got 2nd place in the

Apr 23, 20121 min read

Sifu Tom Lugo got 1st Place in Adult Black Belt Open Sparring and Manny Gilbert got 2nd place in the

Sifu Tom Lugo and Manny Gilbert with Grandmaster S.L. Martin. Sifu Tom Lugo got 1st Place in Adult Black Belt Open Sparring and Manny...

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Tom Lugo

Mar 19, 20122 min read

Integrated Kung Fu Academy- Spring 2012 Announcements!

Hi everybody, I hope you are enjoying the beautiful weather! Spring is here, so it is time to get fit for the summer. Eat right, drinks...

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Integrated Kung Fu Academy- Spring 2012 Announcements!

Tom Lugo

Mar 19, 20122 min read

Integrated Kung Fu Academy- Spring 2012 Announcements!

Hi everybody, I hope you are enjoying the beautiful weather! Spring is here, so it is time to get fit for the summer. Eat right, drinks...

2 views0 comments

Tom Lugo

Mar 19, 20122 min read

Integrated Kung Fu Academy- Spring 2012 Announcements!

Hi everybody, I hope you are enjoying the beautiful weather! Spring is here, so it is time to get fit for the summer. Eat right, drinks...

3 views0 comments

Integrated Kung Fu – Kickboxing _MMA – Self Defense in Delaware County, PA

Tom Lugo

Mar 13, 20121 min read

Integrated Kung Fu – Kickboxing _MMA – Self Defense in Delaware County, PA

“I have had the pleasure of training with Sifu Tom and the Integrated Kung Fu Academy on several occasions. Not only has Sifu Tom been...

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Tom Lugo

Mar 13, 20121 min read

Integrated Kung Fu – Kickboxing _MMA – Self Defense in Delaware County, PA

“I have had the pleasure of training with Sifu Tom and the Integrated Kung Fu Academy on several occasions. Not only has Sifu Tom been...

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Tom Lugo

Mar 13, 20121 min read

Integrated Kung Fu – Kickboxing _MMA – Self Defense in Delaware County, PA

“I have had the pleasure of training with Sifu Tom and the Integrated Kung Fu Academy on several occasions. Not only has Sifu Tom been...

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Tom Lugo

Feb 21, 20121 min read

Wu Bu Quan – Five stance form

#health #martialarts #upperdarby #grappling #pennsylvania #CardioKickboxing #delawarecounty #karate #Springfield #bestof #Chester...

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Tom Lugo

Feb 21, 20121 min read

Wu Bu Quan – Five stance form

#health #martialarts #upperdarby #grappling #pennsylvania #CardioKickboxing #delawarecounty #karate #Springfield #bestof #Chester...

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Tom Lugo

Feb 21, 20121 min read

Wu Bu Quan – Five stance form

#health #martialarts #upperdarby #grappling #pennsylvania #CardioKickboxing #delawarecounty #karate #Springfield #bestof #Chester...

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Tom Lugo

Jan 9, 20121 min read

Integrated Kung Fu – Kickboxing- MMA – Martial Arts – Self Defense in Delaware Cou

Integrated Kung Fu Academy located Rhythmic Visions Dance Center (MacDade Crossing Shopping Center- where the Bally’s is located) 1300...

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Tom Lugo

Jan 9, 20121 min read

Integrated Kung Fu – Kickboxing- MMA – Martial Arts – Self Defense in Delaware Cou

Integrated Kung Fu Academy located Rhythmic Visions Dance Center (MacDade Crossing Shopping Center- where the Bally’s is located) 1300...

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Tom Lugo

Jan 9, 20121 min read

Integrated Kung Fu – Kickboxing- MMA – Martial Arts – Self Defense in Delaware Cou

Integrated Kung Fu Academy located Rhythmic Visions Dance Center (MacDade Crossing Shopping Center- where the Bally’s is located) 1300...

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Tom Lugo

Jan 9, 20121 min read

Wushu/kung fu Fist Form at the 4th annual delaware valley open karate championship

Sifu Tom Lugo Of Integrated Kung Fu Academy Wushu/Kung Fu Fist Form 2nd Place Adult Empty Hands Forms 4th Annual Delaware Valley Open...

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Tom Lugo

Jan 9, 20121 min read

Wushu/kung fu Fist Form at the 4th annual delaware valley open karate championship

Sifu Tom Lugo Of Integrated Kung Fu Academy Wushu/Kung Fu Fist Form 2nd Place Adult Empty Hands Forms 4th Annual Delaware Valley Open...

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Tom Lugo

Jan 9, 20121 min read

Wushu/kung fu Fist Form at the 4th annual delaware valley open karate championship

Sifu Tom Lugo Of Integrated Kung Fu Academy Wushu/Kung Fu Fist Form 2nd Place Adult Empty Hands Forms 4th Annual Delaware Valley Open...

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Tom Lugo

Jan 9, 20121 min read

Pudao Wushu/kung fu demonstration at the 4th annual delaware valley open karate championship

Sifu Tom Lugo Of Integrated Kung FU & Kickboxing Academy Wushu/Kung Fu Pudao 1st Place Adult Black Belt Weapons 4th Annual Delaware...

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Tom Lugo

Jan 9, 20121 min read

Pudao Wushu/kung fu demonstration at the 4th annual delaware valley open karate championship

Sifu Tom Lugo Of Integrated Kung FU & Kickboxing Academy Wushu/Kung Fu Pudao 1st Place Adult Black Belt Weapons 4th Annual Delaware...

1 view0 comments

Tom Lugo

Jan 9, 20121 min read

Pudao Wushu/kung fu demonstration at the 4th annual delaware valley open karate championship

Sifu Tom Lugo Of Integrated Kung FU & Kickboxing Academy Wushu/Kung Fu Pudao 1st Place Adult Black Belt Weapons 4th Annual Delaware...

2 views0 comments

Tom Lugo

Jan 9, 20121 min read

Sifu Tom Lugo in Stellarscope Video

Check out “Still standing” by Stellarscope on Playlist 7http://reverbnation.com/playlist7?artist_id=405235 sponsored by microsoft windows...

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