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Sifu Tom Lugo- Tiger Wakes Set 老虎唤醒 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo- Tiger Wakes Set 老虎唤醒 (Lǎohǔ huànxǐng- Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) We offer on-going Kung Fu, MMA,...
Tom Lugo
Nov 2, 20121 min read
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Sifu Tom Lugo- Tiger Wakes Set 老虎唤醒 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo- Tiger Wakes Set 老虎唤醒 (Lǎohǔ huànxǐng- Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) We offer on-going Kung Fu, MMA,...
Tom Lugo
Nov 2, 20121 min read
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0 comments
IKFA MMA Training- Striking, Trips, Take-Downs, Grappling (Media, PA Delco)
Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue...
Tom Lugo
Nov 2, 20121 min read
1 view
0 comments
IKFA MMA Training- Striking, Trips, Take-Downs, Grappling (Media, PA Delco)
Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue...
Tom Lugo
Nov 2, 20121 min read
1 view
0 comments
IKFA MMA Training- Striking, Trips, Take-Downs, Grappling (Media, PA Delco)
Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue...
Tom Lugo
Nov 2, 20121 min read
1 view
0 comments
Integrated Kung Fu Academy- Delaware County, PA: Lose weight, gain strength, build confidence, have
Integrated Kung Fu Academy http://www.integratedkungfu.org Lose weight, gain strength, build confidence, have fun, learn new skills, and...
Tom Lugo
Jun 12, 20121 min read
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0 comments
Integrated Kung Fu Academy- Delaware County, PA: Lose weight, gain strength, build confidence, have
Integrated Kung Fu Academy http://www.integratedkungfu.org Lose weight, gain strength, build confidence, have fun, learn new skills, and...
Tom Lugo
Jun 12, 20121 min read
1 view
0 comments
Integrated Kung Fu Academy- Delaware County, PA: Lose weight, gain strength, build confidence, have
Integrated Kung Fu Academy http://www.integratedkungfu.org Lose weight, gain strength, build confidence, have fun, learn new skills, and...
Tom Lugo
Jun 12, 20121 min read
2 views
0 comments
Sifu Tom Lugo (In RED representing Integrated Kung Fu Academy- Woodlyn, PA) – 1st Place Open B
Sifu Tom Lugo (In RED representing Integrated Kung Fu Academy- Woodlyn, PA) – 1st Place Open Black Belt Sparring International Federation...
Tom Lugo
Apr 23, 20121 min read
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Sifu Tom Lugo (In RED representing Integrated Kung Fu Academy- Woodlyn, PA) – 1st Place Open B
Sifu Tom Lugo (In RED representing Integrated Kung Fu Academy- Woodlyn, PA) – 1st Place Open Black Belt Sparring International Federation...
Tom Lugo
Apr 23, 20121 min read
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Sifu Tom Lugo (In RED representing Integrated Kung Fu Academy- Woodlyn, PA) – 1st Place Open B
Sifu Tom Lugo (In RED representing Integrated Kung Fu Academy- Woodlyn, PA) – 1st Place Open Black Belt Sparring International Federation...
Tom Lugo
Apr 23, 20121 min read
2 views
0 comments
Sifu Tom Lugo (Integrated Kung Fu Academy- Kung Fu- Kickboxing- MMA Woodlyn, PA)- Empty Hands
Sifu Tom Lugo (Integrated Kung Fu Academy- Kung Fu- Kickboxing- MMA Woodlyn, PA)- Empty Hand Forms http://www.integratedkungfu.org...
Tom Lugo
Apr 23, 20121 min read
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Sifu Tom Lugo (Integrated Kung Fu Academy- Kung Fu- Kickboxing- MMA Woodlyn, PA)- Empty Hands
Sifu Tom Lugo (Integrated Kung Fu Academy- Kung Fu- Kickboxing- MMA Woodlyn, PA)- Empty Hand Forms http://www.integratedkungfu.org...
Tom Lugo
Apr 23, 20121 min read
7 views
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Sifu Tom Lugo (Integrated Kung Fu Academy- Kung Fu- Kickboxing- MMA Woodlyn, PA)- Empty Hands
Sifu Tom Lugo (Integrated Kung Fu Academy- Kung Fu- Kickboxing- MMA Woodlyn, PA)- Empty Hand Forms http://www.integratedkungfu.org...
Tom Lugo
Apr 23, 20121 min read
2 views
0 comments
Integrated Kung Fu Academy- Spring 2012 Announcements!
Hi everybody, I hope you are enjoying the beautiful weather! Spring is here, so it is time to get fit for the summer. Eat right, drinks...
Tom Lugo
Mar 19, 20122 min read
2 views
0 comments
Integrated Kung Fu Academy- Spring 2012 Announcements!
Hi everybody, I hope you are enjoying the beautiful weather! Spring is here, so it is time to get fit for the summer. Eat right, drinks...
Tom Lugo
Mar 19, 20122 min read
2 views
0 comments
Integrated Kung Fu Academy- Spring 2012 Announcements!
Hi everybody, I hope you are enjoying the beautiful weather! Spring is here, so it is time to get fit for the summer. Eat right, drinks...
Tom Lugo
Mar 19, 20122 min read
4 views
0 comments
Integrated Kung Fu – Kickboxing _MMA – Self Defense in Delaware County, PA
“I have had the pleasure of training with Sifu Tom and the Integrated Kung Fu Academy on several occasions. Not only has Sifu Tom been...
Tom Lugo
Mar 13, 20121 min read
4 views
0 comments
Integrated Kung Fu – Kickboxing _MMA – Self Defense in Delaware County, PA
“I have had the pleasure of training with Sifu Tom and the Integrated Kung Fu Academy on several occasions. Not only has Sifu Tom been...
Tom Lugo
Mar 13, 20121 min read
0 views
0 comments
Integrated Kung Fu – Kickboxing _MMA – Self Defense in Delaware County, PA
“I have had the pleasure of training with Sifu Tom and the Integrated Kung Fu Academy on several occasions. Not only has Sifu Tom been...
Tom Lugo
Mar 13, 20121 min read
1 view
0 comments
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