Sifu Tom Lugo (Integrated Kung Fu Academy- Kung Fu- Kickboxing- MMA Woodlyn, PA)- Weapon Forms
Sifu Tom Lugo (Integrated Kung Fu Academy- Kung Fu- Kickboxing- MMA Woodlyn, PA)- Pudao Weapon Forms http://www.integratedkungfu.org...
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Tom Lugo
Apr 23, 20121 min read
Sifu Tom Lugo (Integrated Kung Fu Academy- Kung Fu- Kickboxing- MMA Woodlyn, PA)- Weapon Forms
Sifu Tom Lugo (Integrated Kung Fu Academy- Kung Fu- Kickboxing- MMA Woodlyn, PA)- Pudao Weapon Forms http://www.integratedkungfu.org...
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Tom Lugo
Mar 19, 20122 min read
Integrated Kung Fu Academy- Spring 2012 Announcements!
Hi everybody, I hope you are enjoying the beautiful weather! Spring is here, so it is time to get fit for the summer. Eat right, drinks...
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Tom Lugo
Mar 19, 20122 min read
Integrated Kung Fu Academy- Spring 2012 Announcements!
Hi everybody, I hope you are enjoying the beautiful weather! Spring is here, so it is time to get fit for the summer. Eat right, drinks...
2 views0 comments
Tom Lugo
Mar 19, 20122 min read
Integrated Kung Fu Academy- Spring 2012 Announcements!
Hi everybody, I hope you are enjoying the beautiful weather! Spring is here, so it is time to get fit for the summer. Eat right, drinks...
3 views0 comments
Tom Lugo
Mar 13, 20121 min read
Integrated Kung Fu – Kickboxing _MMA – Self Defense in Delaware County, PA
“I have had the pleasure of training with Sifu Tom and the Integrated Kung Fu Academy on several occasions. Not only has Sifu Tom been...
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Tom Lugo
Mar 13, 20121 min read
Integrated Kung Fu – Kickboxing _MMA – Self Defense in Delaware County, PA
“I have had the pleasure of training with Sifu Tom and the Integrated Kung Fu Academy on several occasions. Not only has Sifu Tom been...
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Tom Lugo
Mar 13, 20121 min read
Integrated Kung Fu – Kickboxing _MMA – Self Defense in Delaware County, PA
“I have had the pleasure of training with Sifu Tom and the Integrated Kung Fu Academy on several occasions. Not only has Sifu Tom been...
1 view0 comments
Tom Lugo
Feb 21, 20121 min read
Wu Bu Quan – Five stance form
#health #martialarts #upperdarby #grappling #pennsylvania #CardioKickboxing #delawarecounty #karate #Springfield #bestof #Chester...
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Tom Lugo
Feb 21, 20121 min read
Wu Bu Quan – Five stance form
#health #martialarts #upperdarby #grappling #pennsylvania #CardioKickboxing #delawarecounty #karate #Springfield #bestof #Chester...
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Tom Lugo
Feb 21, 20121 min read
Wu Bu Quan – Five stance form
#health #martialarts #upperdarby #grappling #pennsylvania #CardioKickboxing #delawarecounty #karate #Springfield #bestof #Chester...
5 views0 comments
Tom Lugo
Jan 9, 20121 min read
Integrated Kung Fu – Kickboxing- MMA – Martial Arts – Self Defense in Delaware Cou
Integrated Kung Fu Academy located Rhythmic Visions Dance Center (MacDade Crossing Shopping Center- where the Bally’s is located) 1300...
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Tom Lugo
Jan 9, 20121 min read
Integrated Kung Fu – Kickboxing- MMA – Martial Arts – Self Defense in Delaware Cou
Integrated Kung Fu Academy located Rhythmic Visions Dance Center (MacDade Crossing Shopping Center- where the Bally’s is located) 1300...
2 views0 comments
Tom Lugo
Jan 9, 20121 min read
Integrated Kung Fu – Kickboxing- MMA – Martial Arts – Self Defense in Delaware Cou
Integrated Kung Fu Academy located Rhythmic Visions Dance Center (MacDade Crossing Shopping Center- where the Bally’s is located) 1300...
1 view0 comments
Tom Lugo
Jan 9, 20121 min read
Wushu/kung fu Fist Form at the 4th annual delaware valley open karate championship
Sifu Tom Lugo Of Integrated Kung Fu Academy Wushu/Kung Fu Fist Form 2nd Place Adult Empty Hands Forms 4th Annual Delaware Valley Open...
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Tom Lugo
Jan 9, 20121 min read
Wushu/kung fu Fist Form at the 4th annual delaware valley open karate championship
Sifu Tom Lugo Of Integrated Kung Fu Academy Wushu/Kung Fu Fist Form 2nd Place Adult Empty Hands Forms 4th Annual Delaware Valley Open...
1 view0 comments
Tom Lugo
Jan 9, 20121 min read
Wushu/kung fu Fist Form at the 4th annual delaware valley open karate championship
Sifu Tom Lugo Of Integrated Kung Fu Academy Wushu/Kung Fu Fist Form 2nd Place Adult Empty Hands Forms 4th Annual Delaware Valley Open...
0 views0 comments
Tom Lugo
Jan 9, 20121 min read
Pudao Wushu/kung fu demonstration at the 4th annual delaware valley open karate championship
Sifu Tom Lugo Of Integrated Kung FU & Kickboxing Academy Wushu/Kung Fu Pudao 1st Place Adult Black Belt Weapons 4th Annual Delaware...
2 views0 comments
Tom Lugo
Jan 9, 20121 min read
Pudao Wushu/kung fu demonstration at the 4th annual delaware valley open karate championship
Sifu Tom Lugo Of Integrated Kung FU & Kickboxing Academy Wushu/Kung Fu Pudao 1st Place Adult Black Belt Weapons 4th Annual Delaware...
1 view0 comments
Tom Lugo
Jan 9, 20121 min read
Pudao Wushu/kung fu demonstration at the 4th annual delaware valley open karate championship
Sifu Tom Lugo Of Integrated Kung FU & Kickboxing Academy Wushu/Kung Fu Pudao 1st Place Adult Black Belt Weapons 4th Annual Delaware...
2 views0 comments
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