Delaware County Pennsylvania Martial Arts, Kung Fu, MMA, Grappling, Self defense, and more
Sifu Tom Lugo Zonghe Quanfa Kung Fu 综 合 拳 法 功 夫 reel- forms, fighting, weapons, and more Lose weight, gain strength, build confidence,...
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Tom Lugo
Oct 16, 20131 min read
Delaware County Pennsylvania Martial Arts, Kung Fu, MMA, Grappling, Self defense, and more
Sifu Tom Lugo Zonghe Quanfa Kung Fu 综 合 拳 法 功 夫 reel- forms, fighting, weapons, and more Lose weight, gain strength, build confidence,...
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Tom Lugo
Mar 21, 20131 min read
Integrated Kung Fu Takedowns- MMA Training in Delaware County PA
Integrated Kung Fu Takedowns- MMA Training: Random Take downs, etc. with Sifu Tom Lugo Music: Depression- Moment of Clarity Sifu Tom Lugo...
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Tom Lugo
Mar 21, 20131 min read
Integrated Kung Fu Takedowns- MMA Training in Delaware County PA
Integrated Kung Fu Takedowns- MMA Training: Random Take downs, etc. with Sifu Tom Lugo Music: Depression- Moment of Clarity Sifu Tom Lugo...
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Tom Lugo
Mar 21, 20131 min read
Integrated Kung Fu Takedowns- MMA Training in Delaware County PA
Integrated Kung Fu Takedowns- MMA Training: Random Take downs, etc. with Sifu Tom Lugo Music: Depression- Moment of Clarity Sifu Tom Lugo...
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Tom Lugo
Feb 11, 20131 min read
Untitled
Sifu Tom Lugo – Behind the Belt interview with Truwaza Martial Arts Times http://truwazama.weebly.com/sifu-tom-lugo.html Osu Kevin...
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Tom Lugo
Feb 11, 20131 min read
Untitled
Sifu Tom Lugo – Behind the Belt interview with Truwaza Martial Arts Times http://truwazama.weebly.com/sifu-tom-lugo.html Osu Kevin...
1 view0 comments
Tom Lugo
Feb 11, 20131 min read
Untitled
Sifu Tom Lugo – Behind the Belt interview with Truwaza Martial Arts Times http://truwazama.weebly.com/sifu-tom-lugo.html Osu Kevin...
1 view0 comments
Tom Lugo
Jan 30, 20131 min read
Sifu Tom Lugo Snake Jian Set 蛇劍 – (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo Shé jiàn Set 蛇劍 – (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) Music by: Sifu Tom Lugo Integrated Kung Fu Academy. Lose weight,...
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Tom Lugo
Jan 30, 20131 min read
Sifu Tom Lugo Snake Jian Set 蛇劍 – (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo Shé jiàn Set 蛇劍 – (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) Music by: Sifu Tom Lugo Integrated Kung Fu Academy. Lose weight,...
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Tom Lugo
Dec 17, 20121 min read
Sifu Tom Lugo 3 Sectional/Coiling Dragon Staff 蟠龍棍- (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo 3 Sectional/Coiling Dragon Staff 蟠龍棍- (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) Integrated Kung Fu Academy. Lose weight, gain...
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Tom Lugo
Dec 17, 20121 min read
Sifu Tom Lugo 3 Sectional/Coiling Dragon Staff 蟠龍棍- (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo 3 Sectional/Coiling Dragon Staff 蟠龍棍- (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) Integrated Kung Fu Academy. Lose weight, gain...
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Tom Lugo
Dec 17, 20121 min read
IKFA MMA Training- Striking, Trips, Take-Downs, Grappling in Delco PA
Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue...
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Tom Lugo
Dec 17, 20121 min read
IKFA MMA Training- Striking, Trips, Take-Downs, Grappling in Delco PA
Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue...
1 view0 comments
Tom Lugo
Dec 17, 20121 min read
IKFA MMA Training- Striking, Trips, Take-Downs, Grappling in Delco PA
Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue...
2 views0 comments
Tom Lugo
Nov 2, 20121 min read
Sifu Tom Lugo- Snake Attacks Set 蛇攻击 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo- Snake Attacks Set 蛇攻击 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) We offer on-going Kung Fu, MMA, Grappling/Wrestling,...
2 views0 comments
Tom Lugo
Nov 2, 20121 min read
Sifu Tom Lugo- Snake Attacks Set 蛇攻击 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo- Snake Attacks Set 蛇攻击 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) We offer on-going Kung Fu, MMA, Grappling/Wrestling,...
2 views0 comments
Tom Lugo
Nov 2, 20121 min read
Sifu Tom Lugo- Snake Attacks Set 蛇攻击 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo- Snake Attacks Set 蛇攻击 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) We offer on-going Kung Fu, MMA, Grappling/Wrestling,...
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Tom Lugo
Nov 2, 20121 min read
Sifu Tom Lugo- Tiger Wakes Set 老虎唤醒 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo- Tiger Wakes Set 老虎唤醒 (Lǎohǔ huànxǐng- Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) We offer on-going Kung Fu, MMA,...
2 views0 comments
Tom Lugo
Nov 2, 20121 min read
Sifu Tom Lugo- Tiger Wakes Set 老虎唤醒 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo- Tiger Wakes Set 老虎唤醒 (Lǎohǔ huànxǐng- Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) We offer on-going Kung Fu, MMA,...
2 views0 comments
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